
Michael Mor
Michael Mor is the founder of TradeOlogy, a trading journal and analytics platform built for active traders. He has spent years analyzing the patterns that separate disciplined traders from the rest, and built TradeOlogy to expose the kind of execution leaks that destroy accounts long before strategy ever does.
Lessons by Michael Mor (80)
What Is Swing Trading? An Honest Definition
Swing trading captures multi-day price moves using daily-chart structure. Here's the actual definition, how it differs from day trading and position trading, the realistic capital and time requirements, and the failure rate honest education won't hide.
Swing Trading vs Position Trading: Where Days Become Months
Swing trades hold days to weeks. Position trades hold weeks to months. The skills, capital efficiency, tax treatment, and decision frameworks diverge sharply at the boundary. Here's where one ends and the other begins.
Swing Trading Strategies: The 4 Setups Working Swing Traders Run
Honest tour of the four named swing-trading setups - pullback-to-MA, breakout-retest, chart-pattern entries, mean-reversion. Each one's structural conditions, win rate, R/R profile, and the day type it works in.
Swing Trading Rules: The Rule-Set Working Swing Traders Run
The specific rules that separate consistent swing traders from one-good-month-then-blow-up traders. Per-trade risk, position-count caps, weekly drawdown limits, correlation rules, no-trade conditions, and mechanical exits.
The Swing Trading Routine: ~5 Hours a Week to Run a Real Edge
A swing trader's week has four phases - Sunday market scan, weekday morning checks, evening review, end-of-week analysis. Total: ~5 hours/week, day-job-compatible. Here's the hour-by-hour breakdown.
Swing Trading for Beginners: The Honest Starter Guide
A practical 90-day roadmap for someone with zero swing-trading experience: realistic capital, instrument selection, the first setup to learn, and the five mistakes that kill 60-70% of beginner accounts in year one.
Pullback to Moving Average: The Canonical Swing Setup
The most-traded swing setup in the literature. Pullback to 20 EMA or 50 SMA on the daily chart, with weekly trend bias and volume contraction filtering. Here's the mechanical rules, the first-pullback-only principle, and the failure modes.
Overnight Gap Risk Management: The Swing-Specific Risk Story
Every swing position carries gap risk that no stop can prevent. Earnings, news, macro shocks - the position can open 5-10% against you, and your $200 risk plan becomes a $1,000 loss. Here's the protocol for managing it.
Multi-Timeframe Analysis: The Swing Trader's Core Skill
Working swing traders look at three timeframes - weekly for bias, daily for setup, hourly for entry. Here's the cascade, the rule of three, the conflict-resolution rules, and why most retail swing traders skip the higher timeframes and pay for it.
Mean Reversion Swing Trading: Buying Oversold, Selling Overbought, Without Getting Trapped
Mean reversion catches the bounce when price stretches to extremes. The setup has the highest win rate of any swing strategy (60-65%) but the smallest R per trade. Here's the RSI filter, the candle confirmation rule, and when NOT to mean-revert.
Chart Pattern Swing Trades: How to Trade H&S, Doubles, Triangles, and Flags
Four named chart patterns produce most documented swing-trading setups - head and shoulders, double tops/bottoms, triangles, and flags. Here's the entry rule, stop placement, and measured-move target for each, with the failure modes for each pattern.
Breakout-Retest Swing Strategy: Trading the Daily-Chart Base Break
When a stock consolidates for weeks then breaks out and retests the broken level, the second touch is often the highest-R/R swing entry available. Here's the consolidation criteria, breakout volume requirement, retest rules, and failure modes.
Best Stocks for Swing Trading: Liquidity, Volatility, and the S&P 500 Default
Stock selection is half the swing-trading edge. Here's the criteria that filter out 95% of the market - liquidity floor, volatility window, sector concentration limits, and why the S&P 500 plus sector ETFs is the default starting universe.
Trading Tilt: A Poker Player's Taxonomy for Traders
Tilt is not one thing - it has six distinct flavors, each with a different trigger and a different fix. Borrowed from poker's decades of research and mapped onto specific trading scenarios you'll recognize from your own sessions.
Trading After a Big Loss: The Recovery Protocol
After a significant loss, the worst thing you can do is trade normally. The second-worst is stop trading entirely. Here's the cool-down period, the size-down ladder, and the 'first trade back' rule that turns a drawdown into data instead of a death spiral.
Revenge Trading: Why It Happens and How to Stop It in 60 Seconds
Revenge trading is the fastest way to turn a 1R loss into a 5R loss. Here's the neurochemistry of 'getting it back,' the physical tells that precede every revenge trade, and the 3-step circuit breaker that interrupts the sequence before you click.
Overtrading: The Quiet Killer of Retail Accounts
Overtrading isn't one bad trade - it's twenty mediocre ones that bleed your account through commissions, slippage, and decision fatigue. Here's how to spot it, why boredom is the actual trigger, and the daily trade cap that ends the pattern.
Loss Aversion in Trading: Why You Cut Winners Early and Let Losers Run
Loss aversion is the #1 reason retail traders end up with negative expectancy on a positive-expectancy strategy. Here's the prospect-theory math, why your brain treats a $100 gain and a $100 loss as wildly asymmetric, and how to neutralize it with R-units.
FOMO Trading: The Math of Buying Tops (And How to Stop)
FOMO trades are always late entries with bad R/R. Here's the expectancy math on chasing extended moves, the physical tells that precede every chase, and the three rules that convert missed moves into data instead of losses.
What Is Day Trading? An Honest Definition
Day trading is opening and closing positions in the same session for short-term profits. Here's the legal definition, what separates it from swing trading and scalping, and the brutal math on why most retail day traders lose money in their first year.
VWAP Trading Strategy: Why Institutions Care and How to Trade the Reversion
VWAP is the volume-weighted average price - the institutional benchmark every fund tracks. Here's why it acts as a magnet level, the canonical reversion setup, the band-based variations, and anchored VWAP from key levels.
Scalping vs Day Trading: Why Most Retail Traders Should Pick Day Trading
Scalpers take 30-100 trades a session for 1-3R targets. Day traders take 1-5 trades for 1.5-3R. The infrastructure, costs, and skill requirements are wildly different. Here's why scalping is mostly a professional's game and what makes day trading the more accessible retail path.
The PDT Rule Is Being Eliminated: What Changes June 4, 2026
On April 14, 2026, the SEC approved FINRA's proposal to scrap the Pattern Day Trader rule entirely. Effective June 4, 2026, the $25,000 minimum and the 4-trades-in-5-days threshold are gone. Here's what's replacing it, what it means for retail traders, and what to know during the 18-month phase-in.
Opening Range Breakout (ORB): The Mechanical First Setup
The most well-documented day-trading setup, with rules clean enough that a beginner can execute them mechanically. Here's the 5/15/30-minute variants, the volume confirmation filter, the second-chance retest entry, and the day types where ORB stops working.
Momentum Day Trading: How to Trade Trends Without Catching Tops
Momentum trading buys strength and sells weakness. Here's the first-pullback rule that separates working momentum trades from chasing tops, the EMA-based variation, and how to tell continuation from exhaustion.
Gap and Go: How to Trade Pre-Market Gaps Without Getting Trapped
Gap-and-go is the named setup for trading instruments that gap on overnight news. Here's the catalyst-quality filter, the gap-up vs gap-down vs gap-fill rules, and why most retail gap traders get caught in the wrong direction.
Day Trading vs Swing Trading: Which One Actually Fits Your Life
Day trading and swing trading look similar from the outside but require almost-opposite skill sets, capital structures, and time commitments. Here's an honest comparison so you can pick the one that fits your life - not the one Twitter sells you.
Day Trading Strategies: The 5 Setups Working Day Traders Actually Use
An honest tour of the named day-trading setups - opening range breakout, VWAP reversal, gap and go, momentum continuation, and reversal from extreme - with the conditions each one needs and the ones to avoid.
Day Trading Rules: The Rule-Set Working Day Traders Actually Run
The rules that separate consistent day traders from one-good-week-then-blow-up day traders. Per-trade risk, daily loss caps, max-trades caps, time-of-day rules, and the no-trade conditions you should commit to before the open.
The Day Trading Routine: From Pre-Market to Post-Session Review
A working day trader's session has six distinct phases - pre-market scan, watchlist build, opening session, mid-day journal, power hour, post-session review. Here's the hour-by-hour routine that turns a chaotic day into a repeatable process.
Day Trading for Beginners: The Honest Starter Guide
A practical roadmap for someone with zero day-trading experience: the realistic capital required, the instruments to start with, the first 90 days of practice, and the specific mistakes that kill 80% of beginner accounts.
Best Time of Day to Day Trade: Why Most Pros Stop by 11:30 ET
Not all market hours are created equal. The first 90 minutes and the last hour have most of the day's edge. Lunch is a graveyard. Here's the hour-by-hour breakdown of US session windows and which setups work in each.
Vertical Spreads
Bull call, bear put, bull put, bear call - debit vs credit framing, max risk and reward math, and a rule of thumb for when each beats a single leg.
The Greeks, Deep Dive
Delta, gamma, theta, vega - what each Greek measures, how they interact across strike and DTE, and the working intuition that turns Greek values from numbers into trade decisions.
Straddles, Strangles, and Volatility Plays
Long and short straddles and strangles, breakeven math, and using IV rank plus the earnings IV crush to time entries that explicitly trade volatility instead of direction.
Portfolio Greeks and Strategy Selection
Sizing options trades by buying power and theta, aggregating portfolio Greeks across positions, and a decision tree for choosing structure given thesis and IV regime.
Moneyness and Strike Selection
How ITM, ATM, and OTM options actually behave, the delta-as-probability heuristic, and a working framework for picking strikes by directional conviction, time horizon, and capital.
Iron Condors and Butterflies
Four-leg, defined-risk neutral structures - iron condors for income trades, butterflies for pinpointed bets, wing-width selection, and managing the tested side.
Implied Volatility, Skew, and Smile
IV vs realized vol, the volatility surface, why equity skew exists, IV rank vs IV percentile, term structure, and the earnings IV crush that punishes uninformed buyers.
Options Contract Mechanics
What an options contract actually is - multiplier, expiration, exercise style, intrinsic vs extrinsic value, and the bid/ask economics that decide your fill before any thesis matters.
Calendar and Diagonal Spreads
Time-spread mechanics, exploiting term-structure differences in IV, and converting calendars into diagonals when you want directional bias on top of the time edge.
Assignment, Expiration, and Exercise
American vs European, early exercise economics, pin risk, ex-dividend assignment, settlement, and what actually happens to your account at 4pm Friday.
Trading Psychology: The Three Killers
Revenge trading, FOMO, and overtrading - how each one actually feels, the physical tells that precede them, and the scripts to escape each one in real time.
Stop Placement Masterclass
Four stop types - structural, ATR, time, percentage - when each works, when each fails, and the exact rules for moving a stop to break-even without sabotaging your edge.
Risk of Ruin and Losing Streak Math
The probability of blowing up your account given your sizing, why 7-loss streaks are statistically guaranteed, and how to size to survive streaks you're going to have.
Risk Management Foundations
Why risk comes before setup, the three layers of risk policy (per-trade, daily, weekly, max drawdown), and the mindset shift that separates career traders from accounts that blow up.
The Pre-Trade Checklist
The 5-item list that forces you to articulate invalidation, size, and target before you click. The simplest, most consistently profitable psychological discipline in trading.
Position Sizing Deep Dive
The formula you will use on every trade - across stocks, futures, options, and forex. ATR-based sizing, correct scale-ins, and why the stop always comes before the size.
The Kelly Criterion
The formula that answers 'what's the mathematically optimal fraction of capital to risk per trade' - and the reason virtually no professional trader uses full Kelly.
The Journal System
What to track beyond the pre-trade checklist, how to run weekly and monthly reviews, and how the journal becomes the strategy-improvement loop that turns a flat trader into a compounding one.
Expectancy and the R-Multiple System
The math that proves a 40% win rate is profitable, why R is the only performance metric that matters, and how to track it so your journal becomes a trading edge itself.
Drawdown Math and Recovery
Why a 50% loss requires a 100% gain to recover, the drawdown cap that tells you when to stop trading, and the psychology of climbing out of a hole without digging it deeper.
Volume Analysis
Volume is the conviction meter behind every price move. What it measures, the four volume-price relationships, relative volume (RVOL), and how to read volume without fooling yourself into treating noise as signal.
Trading Gaps
Common, breakaway, continuation, and exhaustion gaps - what creates each, which ones fill and which don't, and the specific setups that turn gap behavior into actionable intraday edges.
Technical Indicators
Moving averages, RSI, MACD, Bollinger Bands, ATR, VWAP - what each measures, how they're calculated, where they add value, and the honest truth about lag, redundancy, and the 'indicators alone can't predict' rule every serious trader eventually learns.
Technical Analysis Foundations
Why studying the chart works (and when it doesn't), the three Dow principles every trader still uses, the split between price action and indicators, and the honest limits of reading past price to forecast future price.
Support and Resistance Levels
Where buyers and sellers have historically shown up. How to find the levels that matter, why broken resistance becomes support (and vice versa), and the difference between tradeable confirmation and impulsive level-chasing.
Reading Trends
The higher-highs / higher-lows framework, trendlines, the three-timeframe nest (primary, secondary, minor), and the specific structural events that signal a real reversal versus a routine pullback.
Reading Candlesticks
Body, wick, open, close - and every named pattern built from them. Doji, pin bar, engulfing, hammer, morning star, three white soldiers, and the reading framework that stops you from trading isolated patterns without context.
Price Action Fundamentals
The seven building blocks of pure price reading - candles, support and resistance, trends, gaps, breakouts, chart patterns, and volume. How each one carries signal, the common misreads, and the working order you should learn them in.
Chart Patterns
The named shapes traders actually use - head and shoulders, double tops and bottoms, triangles, flags, wedges, cup and handle. How each forms, the psychology underneath, the confirmation rules, and how to avoid pattern-matching yourself into a bad trade.
Breakouts and Breakdowns
The mechanics of a real breakout - volume expansion, decisive close, retest that holds, continuation - versus the fakeouts that trap traders. Three breakout types, the specific confirmation rules, and the common mistake that makes new traders chase every push.
Why Order Flow
Price tells you what happened. Order flow tells you who did it, how hard, and what they're likely to do next - the professional lens on markets that chart-only traders never see.
Reading Volume Profile
Volume organized by price, not time. POC, value area, HVNs, LVNs, and how to use the developing profile to anchor every intraday trade to a level where real participants actually transacted.
Reading Order Flow
Active vs passive participants, delta, absorption, exhaustion, and the volume-price relationships that separate a real move from a trap - with the tape patterns professional order-flow traders actually watch for.
Reading Footprint Charts
The X-ray view of the market - every bar split into aggressive buys and aggressive sells at each price. How to read absorption, stacked imbalances, finished auctions, delta flips, and the five footprint patterns every serious tape reader recognizes at a glance.
The Order Flow Toolkit
Footprint charts, DOM, heatmap, volume profile - the four tools that turn raw transaction data into readable patterns. What each one shows, where it shines, where it misleads, and how professional traders combine them on one screen.
Order Flow Glossary and Key Concepts
Absorption, exhaustion, delta, divergence, imbalances, stacked imbalances, stop runs, and trapped traders - the vocabulary every serious tape reader speaks, with the precise definitions and the tells that distinguish each pattern on a live chart.
Reading the Liquidity Heatmap
The order book, rendered as a movie instead of a photograph. How to read resting liquidity over time, distinguish real defense from spoofing, spot iceberg refills, and use executed trade dots to confirm what the color is telling you.
Depth of Market and the Ladder
The live order book, level-by-level. Bids, asks, size at each price, icebergs, spoofing, and the specific DOM patterns that still carry signal in a spoof-heavy age - plus why most pros now trade the footprint with the DOM as a sidekick, not the other way around.
Auction Theory and Fair Value
Markets are two-sided auctions searching for fair value. Balance, imbalance, discovery, acceptance - the framework that turns a chart full of wiggles into a legible negotiation between buyers and sellers.
Risk Management Fundamentals
Position sizing, stop placement, reward-to-risk, expectancy, and the rules that keep you in the game - the math every serious trader memorizes and the psychology that makes most retail accounts die anyway.
Forex Trading Explained
Currency pairs, pips, lots, leverage, spreads, sessions, and carry - the full mechanics of the world's largest market, with the math retail traders routinely miss.
Trading Styles and Timeframes
Scalping vs day trading vs swing trading vs position trading - what each really demands in time, capital, and temperament, plus the multiple timeframe analysis framework every serious trader eventually adopts.
Stocks Explained
What a stock actually is, the seven types every trader should recognize, how market capitalization tiers differ, why P/E ratio matters, how stock splits and short selling work, and why NYSE and NASDAQ are not the same marketplace.
Options Trading Explained
Calls and puts, strike prices, premiums, the Greeks (delta, gamma, theta, vega, rho), implied volatility, and the strategies that actually pay - with payoff diagrams for every position and the math pros rely on.
Market Foundation
Why prices move, what shifts supply and demand, how the order book connects buyers and sellers, and why the spread quietly decides whether you're profitable.
Getting Set Up
Brokers, account types, margin math, the post-PDT capital rules, and every order type - with the formulas, charts, and decision rules most guides skip.
Futures Trading Explained
Contract specifications, tick values, margin mechanics, leverage math, expiration rollover, and the contango/backwardation patterns that define futures curves - from micro-lot contracts to full-size E-mini S&P.
What Is Trading?
A plain-English intro to markets, trades, and why prices move.
